Comparison

Saumon Atlantique Fumé vs Saumon Atlantique fumé

Overall, Saumon Atlantique fumé has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Saumon Atlantique Fumé	Saumon Atlantique fumé
Nutri-Score	d	d
NOVA group	—	3
Calories	209 kcal	176 kcal
Fat	13 g	10 g
Saturated fat	2.7 g	1.6 g
Sugars	0.5 g	0.2 g
Salt	2.8 g	3 g
Fiber	—	0.2 g
Protein	21 g	20 g
Additives	0	0
Allergens	None listed	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Saumon Atlantique fumé has 16% fewer calories (176 kcal vs 209 kcal).
Saumon Atlantique fumé has 23% less fat (10 g vs 13 g).
Saumon Atlantique fumé has 41% less saturated fat (1.6 g vs 2.7 g).
Saumon Atlantique fumé has 60% less sugar (0.2 g vs 0.5 g).
Only Saumon Atlantique fumé lists: Fish.

Ingredients

Saumon Atlantique Fumé

Not available.

Saumon Atlantique fumé

_Saumon_ atlantique (Salmo salar) 97%, sel 3%.

FAQ

Which is healthier: Saumon Atlantique Fumé or Saumon Atlantique fumé?

Overall, Saumon Atlantique fumé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Saumon Atlantique fumé has fewer calories: 176 kcal versus 209 kcal per 100 g.

Which has less sugar?

Saumon Atlantique fumé has less sugar: 0.2 g versus 0.5 g per 100 g.

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