Le saumon coeur de filet vs Saumon Atlantique fumé
Overall, Saumon Atlantique fumé has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Le saumon coeur de filet | Saumon Atlantique fumé |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 205 kcal | 176 kcal |
| Fat | 13 g | 10 g |
| Saturated fat | 2.2 g | 1.6 g |
| Sugars | 0 g | 0.2 g |
| Salt | 3 g | 3 g |
| Fiber | 0 g | 0.2 g |
| Protein | 22 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Saumon Atlantique fumé has 14% fewer calories (176 kcal vs 205 kcal).
- Saumon Atlantique fumé has 23% less fat (10 g vs 13 g).
- Saumon Atlantique fumé has 27% less saturated fat (1.6 g vs 2.2 g).
Ingredients
Le saumon coeur de filet
Saumon Atlantique (Salmo salar) 97% - sel 3%
Saumon Atlantique fumé
_Saumon_ atlantique (Salmo salar) 97%, sel 3%.
FAQ
Which is healthier: Le saumon coeur de filet or Saumon Atlantique fumé?
Overall, Saumon Atlantique fumé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Saumon Atlantique fumé has fewer calories: 176 kcal versus 205 kcal per 100 g.
Which has less sugar?
Le saumon coeur de filet has less sugar: 0 g versus 0.2 g per 100 g.