Le saumon coeur de filet vs Saumon Atlantique fumé élevé en Ecosse
Overall, Saumon Atlantique fumé élevé en Ecosse has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Le saumon coeur de filet
Saumon Atlantique fumé élevé en Ecosse
Nutrition per 100 g
| Nutrient | Le saumon coeur de filet | Saumon Atlantique fumé élevé... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 205 kcal | 194 kcal |
| Fat | 13 g | 11 g |
| Saturated fat | 2.2 g | 1.6 g |
| Sugars | 0 g | 0.5 g |
| Salt | 3 g | 2.8 g |
| Fiber | 0 g | 0.5 g |
| Protein | 22 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Saumon Atlantique fumé élevé en Ecosse has 15% less fat (11 g vs 13 g).
- Saumon Atlantique fumé élevé en Ecosse has 27% less saturated fat (1.6 g vs 2.2 g).
- Le saumon coeur de filet has no sugar, while Saumon Atlantique fumé élevé en Ecosse has 0.5 g.
- Saumon Atlantique fumé élevé en Ecosse has 100% more fiber (0.5 g vs 0 g).
Ingredients
Le saumon coeur de filet
Saumon Atlantique (Salmo salar) 97% - sel 3%
Saumon Atlantique fumé élevé en Ecosse
Saumon Atlantique (Salmo salar) élevé en Ecosse 97% - sel 3%
FAQ
Which is healthier: Le saumon coeur de filet or Saumon Atlantique fumé élevé en Ecosse?
Overall, Saumon Atlantique fumé élevé en Ecosse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Saumon Atlantique fumé élevé en Ecosse has fewer calories: 194 kcal versus 205 kcal per 100 g.
Which has less sugar?
Le saumon coeur de filet has less sugar: 0 g versus 0.5 g per 100 g.