Le saumon coeur de filet vs Saumon Atlantique Fumé au Bois de Hêtre
Overall, Saumon Atlantique Fumé au Bois de Hêtre has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Le saumon coeur de filet | Saumon Atlantique Fumé au Bo... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | — |
| Calories | 205 kcal | 177 kcal |
| Fat | 13 g | 9.3 g |
| Saturated fat | 2.2 g | 1.9 g |
| Sugars | 0 g | 0 g |
| Salt | 3 g | 2.8 g |
| Fiber | 0 g | — |
| Protein | 22 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Saumon Atlantique Fumé au Bois de Hêtre has 14% fewer calories (177 kcal vs 205 kcal).
- Saumon Atlantique Fumé au Bois de Hêtre has 28% less fat (9.3 g vs 13 g).
- Saumon Atlantique Fumé au Bois de Hêtre has 14% less saturated fat (1.9 g vs 2.2 g).
- Only Le saumon coeur de filet lists: Fish.
Ingredients
Le saumon coeur de filet
Saumon Atlantique (Salmo salar) 97% - sel 3%
Saumon Atlantique Fumé au Bois de Hêtre
Not available.
FAQ
Which is healthier: Le saumon coeur de filet or Saumon Atlantique Fumé au Bois de Hêtre?
Overall, Saumon Atlantique Fumé au Bois de Hêtre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Saumon Atlantique Fumé au Bois de Hêtre has fewer calories: 177 kcal versus 205 kcal per 100 g.
Which has less sugar?
Le saumon coeur de filet has less sugar: 0 g versus 0 g per 100 g.