Le mini Jambon sec Comté vs Rosca jamón y queso
Overall, Rosca jamón y queso has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Le mini Jambon sec Comté | Rosca jamón y queso |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 323 kcal | 289 kcal |
| Fat | 16 g | 9 g |
| Saturated fat | 8 g | 4.6 g |
| Sugars | 2.9 g | 1.6 g |
| Salt | 2.1 g | 1.8 g |
| Fiber | 1.6 g | — |
| Protein | 14 g | 12 g |
| Additives | 1 | 8 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rosca jamón y queso has 11% fewer calories (289 kcal vs 323 kcal).
- Rosca jamón y queso has 44% less fat (9 g vs 16 g).
- Rosca jamón y queso has 43% less saturated fat (4.6 g vs 8 g).
- Rosca jamón y queso has 45% less sugar (1.6 g vs 2.9 g).
- Rosca jamón y queso has 14% less salt (1.8 g vs 2.1 g).
- Le mini Jambon sec Comté has 14% more protein (14 g vs 12 g).
- Rosca jamón y queso has the better Nutri-Score.
Ingredients
Le mini Jambon sec Comté
Pain spécial 54,2% (farine de blé, eau, huile de colza, gluten de blé, levure, farine de blé fermentée, sel, farine de blé malté, sucre, correcteur d'acidité : hydroxyde de sodium, levure désactivée) - jambon sec supérieur 16,7% [jambon de porc (origine France), sel] - Comté AOP 12,5% - beurre - pousses de betterave.
Rosca jamón y queso
ROSCA DE JAMON SERRANO (21%) Y QUESO EMMENTAL (19%) : harina de trigo, jamón serrano, queso emmental fundido, aqua, harina de centeno malteado, aceite de oliva, sal, levadura, citrato trisódico, antioxidantes (ascorbato sódico, áido atrico), aroma, conservadores (nitrato potásico, nitrito sódico), beta-caroteno, extracto de pimenton.
FAQ
Which is healthier: Le mini Jambon sec Comté or Rosca jamón y queso?
Overall, Rosca jamón y queso has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rosca jamón y queso has fewer calories: 289 kcal versus 323 kcal per 100 g.
Which has less sugar?
Rosca jamón y queso has less sugar: 1.6 g versus 2.9 g per 100 g.