Le mini Jambon sec Comté vs Sandwich jambon beurre
Overall, Sandwich jambon beurre has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Le mini Jambon sec Comté
Sandwich jambon beurre
Nutrition per 100 g
| Nutrient | Le mini Jambon sec Comté | Sandwich jambon beurre |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 323 kcal | 252 kcal |
| Fat | 16 g | 11 g |
| Saturated fat | 8 g | 4.8 g |
| Sugars | 2.9 g | 3.2 g |
| Salt | 2.1 g | 1.7 g |
| Fiber | 1.6 g | 2.3 g |
| Protein | 14 g | 10 g |
| Additives | 1 | 7 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sandwich jambon beurre has 22% fewer calories (252 kcal vs 323 kcal).
- Sandwich jambon beurre has 31% less fat (11 g vs 16 g).
- Sandwich jambon beurre has 40% less saturated fat (4.8 g vs 8 g).
- Sandwich jambon beurre has 19% less salt (1.7 g vs 2.1 g).
- Sandwich jambon beurre has 30% more fiber (2.3 g vs 1.6 g).
- Le mini Jambon sec Comté has 29% more protein (14 g vs 10 g).
- Sandwich jambon beurre has the better Nutri-Score.
Ingredients
Le mini Jambon sec Comté
Pain spécial 54,2% (farine de blé, eau, huile de colza, gluten de blé, levure, farine de blé fermentée, sel, farine de blé malté, sucre, correcteur d'acidité : hydroxyde de sodium, levure désactivée) - jambon sec supérieur 16,7% [jambon de porc (origine France), sel] - Comté AOP 12,5% - beurre - pousses de betterave.
Sandwich jambon beurre
Pain de mie complet 56 % (farine complète de blé, eau, huile de colza, gluten de blé, sucre, sel, dextrose, levure, farine de blé, émulsifiant : E471, agent de traitement de la farine : acide ascorbique) ; jambon cuit standard 36 % (jambon de porc (origine : UE) 21 %, eau, acidifiant : lactate de sodium, dextrose, protéines de sang, sel, arômes, stabilisants : E451 ; E450, antioxydant : ascorbate de sodium, conservateur : E250) ; beurre 8 %. Traces de crustacés, moutarde, oeufs, poissons, graines de sésame et soja.
FAQ
Which is healthier: Le mini Jambon sec Comté or Sandwich jambon beurre?
Overall, Sandwich jambon beurre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sandwich jambon beurre has fewer calories: 252 kcal versus 323 kcal per 100 g.
Which has less sugar?
Le mini Jambon sec Comté has less sugar: 2.9 g versus 3.2 g per 100 g.