Lantgoda Surdegsbröd vs Ljust Surdegsbröd
Overall, Lantgoda Surdegsbröd has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Lantgoda Surdegsbröd | Ljust Surdegsbröd |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 251 kcal | 200 kcal |
| Fat | 3.1 g | 1 g |
| Saturated fat | 0.5 g | 0.1 g |
| Sugars | 4.1 g | 0.2 g |
| Salt | 1 g | 1.6 g |
| Fiber | 5 g | 1.8 g |
| Protein | 10 g | 8 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ljust Surdegsbröd has 20% fewer calories (200 kcal vs 251 kcal).
- Ljust Surdegsbröd has 68% less fat (1 g vs 3.1 g).
- Ljust Surdegsbröd has 80% less saturated fat (0.1 g vs 0.5 g).
- Ljust Surdegsbröd has 95% less sugar (0.2 g vs 4.1 g).
- Lantgoda Surdegsbröd has 39% less salt (1 g vs 1.6 g).
- Lantgoda Surdegsbröd has 64% more fiber (5 g vs 1.8 g).
- Lantgoda Surdegsbröd has 20% more protein (10 g vs 8 g).
- Lantgoda Surdegsbröd has the better Nutri-Score.
Ingredients
Lantgoda Surdegsbröd
Vatten, _vetemjöl_, _fullkornsvetemjöl_*, surdeg på _vete_ (10%), _durumvetemjöl_, krossade fullkornskärnor av _dinkelvete_* och _vete_*, _havregryn_*, skållat _fullkornshavremjöl_*, _vetegluten_, _fullkornsrågmjöl_*, _fullkornsdurumvetemjöl_*, _havrefiber_, kallpressad rapsolja (1%), _vetegroddar_, gula linfrö, socker, dextros, jäst, malt av _korn_ och _vete_, salt, mjölbehandlingsmedel (askorbinsyra). *Fullkornsingrediens.
Ljust Surdegsbröd
_Vetemjöl_, vatten, surdeg av _vete_ 20%, _vetegluten_, medelhavssalt, jäst, psylliumfrön.
FAQ
Which is healthier: Lantgoda Surdegsbröd or Ljust Surdegsbröd?
Overall, Lantgoda Surdegsbröd has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ljust Surdegsbröd has fewer calories: 200 kcal versus 251 kcal per 100 g.
Which has less sugar?
Ljust Surdegsbröd has less sugar: 0.2 g versus 4.1 g per 100 g.