Landbrot vs Mehrkornbrot
Overall, Mehrkornbrot has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Landbrot | Mehrkornbrot |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 231 kcal | 253 kcal |
| Fat | 0.8 g | 3.8 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 1.6 g | 2.5 g |
| Salt | 1.5 g | 1.1 g |
| Fiber | — | 5.7 g |
| Protein | 7.2 g | 9.8 g |
| Additives | 2 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Landbrot has 79% less fat (0.8 g vs 3.8 g).
- Landbrot has 80% less saturated fat (0.1 g vs 0.5 g).
- Landbrot has 36% less sugar (1.6 g vs 2.5 g).
- Mehrkornbrot has 27% less salt (1.1 g vs 1.5 g).
- Mehrkornbrot has 27% more protein (9.8 g vs 7.2 g).
- Mehrkornbrot has the better Nutri-Score.
- Mehrkornbrot is less processed (lower NOVA group).
Ingredients
Landbrot
_Weizenmehl_ (73 %), _Roggenmehl_, _Roggenvollkornsauerteig_ getrocknet, jodiertes Speisesalz (Speisesalz, Kaliumjodat), getrocknete Hefe (Hefe, Emulgator E491), _Gerstenmalzmehl_, _Weizenmalzmehl_, Mehlbehandlungsmittel Ascorbinsäure
Mehrkornbrot
73% Weizenvollkornmehl, Leinsamen, 5% Hafergrütze, 5% Roggenmehl, Sonnenblumenkerne, getrockneter Roggensauerteig, Trockenhefe, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Gerstenmalzmehl, Weizenmalzmehl, Mehlbehandlungsmittel: Ascorbinsäure; Säureregulator: Natriumacetate.
FAQ
Which is healthier: Landbrot or Mehrkornbrot?
Overall, Mehrkornbrot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Landbrot has fewer calories: 231 kcal versus 253 kcal per 100 g.
Which has less sugar?
Landbrot has less sugar: 1.6 g versus 2.5 g per 100 g.