Wunder Brød mit Nüssen, glutenfrei vs Mehrkornbrot
Overall, Mehrkornbrot has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Wunder Brød mit Nüssen, glut... | Mehrkornbrot |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 487 kcal | 253 kcal |
| Fat | 31 g | 3.8 g |
| Saturated fat | 4 g | 0.5 g |
| Sugars | 1.1 g | 2.5 g |
| Salt | 1.3 g | 1.1 g |
| Fiber | 13 g | 5.7 g |
| Protein | 19 g | 9.8 g |
| Additives | 0 | 2 |
| Allergens | Nuts, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mehrkornbrot has 48% fewer calories (253 kcal vs 487 kcal).
- Mehrkornbrot has 88% less fat (3.8 g vs 31 g).
- Mehrkornbrot has 88% less saturated fat (0.5 g vs 4 g).
- Wunder Brød mit Nüssen, glutenfrei has 56% less sugar (1.1 g vs 2.5 g).
- Wunder Brød mit Nüssen, glutenfrei has 56% more fiber (13 g vs 5.7 g).
- Wunder Brød mit Nüssen, glutenfrei has 48% more protein (19 g vs 9.8 g).
- Mehrkornbrot has the better Nutri-Score.
- Mehrkornbrot is less processed (lower NOVA group).
- Only Wunder Brød mit Nüssen, glutenfrei lists: Nuts, Sesame seeds.
- Only Mehrkornbrot lists: Gluten.
Ingredients
Wunder Brød mit Nüssen, glutenfrei
Hafervollkornflocken* glutenfrei, Kürbiskerne*, Sonnenblumenkerne*, Leinsaat geschrotet*, Sesam*, Haselnüsse* 7%, Leinsaat*, Mandeln* 4%, Chiasamen* (salvia hispanica) 3 %, Hirsevollkornflocken*, gemahlene Flohsamenschalen*, Meersalz
Mehrkornbrot
73% Weizenvollkornmehl, Leinsamen, 5% Hafergrütze, 5% Roggenmehl, Sonnenblumenkerne, getrockneter Roggensauerteig, Trockenhefe, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Gerstenmalzmehl, Weizenmalzmehl, Mehlbehandlungsmittel: Ascorbinsäure; Säureregulator: Natriumacetate.
FAQ
Which is healthier: Wunder Brød mit Nüssen, glutenfrei or Mehrkornbrot?
Overall, Mehrkornbrot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mehrkornbrot has fewer calories: 253 kcal versus 487 kcal per 100 g.
Which has less sugar?
Wunder Brød mit Nüssen, glutenfrei has less sugar: 1.1 g versus 2.5 g per 100 g.