Das Pure Hafer vs Wunder Brød mit Nüssen, glutenfrei
Overall, Das Pure Hafer has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Das Pure Hafer | Wunder Brød mit Nüssen, glut... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 221 kcal | 487 kcal |
| Fat | 3.1 g | 31 g |
| Saturated fat | 0.6 g | 4 g |
| Sugars | 0.7 g | 1.1 g |
| Salt | 1.4 g | 1.3 g |
| Fiber | 4.8 g | 13 g |
| Protein | 6.3 g | 19 g |
| Additives | 3 | 0 |
| Allergens | None listed | Nuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Das Pure Hafer has 55% fewer calories (221 kcal vs 487 kcal).
- Das Pure Hafer has 90% less fat (3.1 g vs 31 g).
- Das Pure Hafer has 85% less saturated fat (0.6 g vs 4 g).
- Das Pure Hafer has 36% less sugar (0.7 g vs 1.1 g).
- Wunder Brød mit Nüssen, glutenfrei has 63% more fiber (13 g vs 4.8 g).
- Wunder Brød mit Nüssen, glutenfrei has 67% more protein (19 g vs 6.3 g).
- Only Wunder Brød mit Nüssen, glutenfrei lists: Nuts, Sesame seeds.
Ingredients
Das Pure Hafer
51% Haferflocken" glutenfrei, Maisstärke", 13,2 % Hafervolikornmehl glutenfrei, Maismehl", Leinprotein", Salz, Hafer-Sauerteigpulver glutenfrei, Flohsamenschalen", Reissir Backtriebmittel: Natriumhydrogencarbonat. Säuerungsmitte!: Kaliumtartrate); aus kontrolliert biologischem Anbau; aus Reinweinstein
Wunder Brød mit Nüssen, glutenfrei
Hafervollkornflocken* glutenfrei, Kürbiskerne*, Sonnenblumenkerne*, Leinsaat geschrotet*, Sesam*, Haselnüsse* 7%, Leinsaat*, Mandeln* 4%, Chiasamen* (salvia hispanica) 3 %, Hirsevollkornflocken*, gemahlene Flohsamenschalen*, Meersalz
FAQ
Which is healthier: Das Pure Hafer or Wunder Brød mit Nüssen, glutenfrei?
Overall, Das Pure Hafer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Das Pure Hafer has fewer calories: 221 kcal versus 487 kcal per 100 g.
Which has less sugar?
Das Pure Hafer has less sugar: 0.7 g versus 1.1 g per 100 g.