Das Pure Hafer vs Korn Pur Brotbackmischung
Overall, Das Pure Hafer has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Das Pure Hafer | Korn Pur Brotbackmischung |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 1 |
| Calories | 221 kcal | 309 kcal |
| Fat | 3.1 g | 15.4 g |
| Saturated fat | 0.6 g | 2.5 g |
| Sugars | 0.7 g | 4.4 g |
| Salt | 1.4 g | 1.4 g |
| Fiber | 4.8 g | 7.3 g |
| Protein | 6.3 g | 13.3 g |
| Additives | 3 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Das Pure Hafer has 28% fewer calories (221 kcal vs 309 kcal).
- Das Pure Hafer has 80% less fat (3.1 g vs 15.4 g).
- Das Pure Hafer has 76% less saturated fat (0.6 g vs 2.5 g).
- Das Pure Hafer has 84% less sugar (0.7 g vs 4.4 g).
- Korn Pur Brotbackmischung has 34% more fiber (7.3 g vs 4.8 g).
- Korn Pur Brotbackmischung has 53% more protein (13.3 g vs 6.3 g).
- Korn Pur Brotbackmischung is less processed (lower NOVA group).
- Only Korn Pur Brotbackmischung lists: Gluten.
Ingredients
Das Pure Hafer
51% Haferflocken" glutenfrei, Maisstärke", 13,2 % Hafervolikornmehl glutenfrei, Maismehl", Leinprotein", Salz, Hafer-Sauerteigpulver glutenfrei, Flohsamenschalen", Reissir Backtriebmittel: Natriumhydrogencarbonat. Säuerungsmitte!: Kaliumtartrate); aus kontrolliert biologischem Anbau; aus Reinweinstein
Korn Pur Brotbackmischung
Flohsamen, Sonnenblumenkerne, Kürbiskerne, Leinsamen, Goldleinsamen, Ackerbohne, Hafer, Dinkelweizen, Hefe.
FAQ
Which is healthier: Das Pure Hafer or Korn Pur Brotbackmischung?
Overall, Das Pure Hafer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Das Pure Hafer has fewer calories: 221 kcal versus 309 kcal per 100 g.
Which has less sugar?
Das Pure Hafer has less sugar: 0.7 g versus 4.4 g per 100 g.