Korn Pur Brotbackmischung vs Mehrkornbrot
Overall, Mehrkornbrot has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Korn Pur Brotbackmischung | Mehrkornbrot |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 1 | 3 |
| Calories | 309 kcal | 253 kcal |
| Fat | 15.4 g | 3.8 g |
| Saturated fat | 2.5 g | 0.5 g |
| Sugars | 4.4 g | 2.5 g |
| Salt | 1.4 g | 1.1 g |
| Fiber | 7.3 g | 5.7 g |
| Protein | 13.3 g | 9.8 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mehrkornbrot has 18% fewer calories (253 kcal vs 309 kcal).
- Mehrkornbrot has 75% less fat (3.8 g vs 15.4 g).
- Mehrkornbrot has 80% less saturated fat (0.5 g vs 2.5 g).
- Mehrkornbrot has 43% less sugar (2.5 g vs 4.4 g).
- Korn Pur Brotbackmischung has 22% more fiber (7.3 g vs 5.7 g).
- Korn Pur Brotbackmischung has 26% more protein (13.3 g vs 9.8 g).
- Mehrkornbrot has the better Nutri-Score.
- Korn Pur Brotbackmischung is less processed (lower NOVA group).
Ingredients
Korn Pur Brotbackmischung
Flohsamen, Sonnenblumenkerne, Kürbiskerne, Leinsamen, Goldleinsamen, Ackerbohne, Hafer, Dinkelweizen, Hefe.
Mehrkornbrot
73% Weizenvollkornmehl, Leinsamen, 5% Hafergrütze, 5% Roggenmehl, Sonnenblumenkerne, getrockneter Roggensauerteig, Trockenhefe, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Gerstenmalzmehl, Weizenmalzmehl, Mehlbehandlungsmittel: Ascorbinsäure; Säureregulator: Natriumacetate.
FAQ
Which is healthier: Korn Pur Brotbackmischung or Mehrkornbrot?
Overall, Mehrkornbrot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mehrkornbrot has fewer calories: 253 kcal versus 309 kcal per 100 g.
Which has less sugar?
Mehrkornbrot has less sugar: 2.5 g versus 4.4 g per 100 g.