Das Pure Hafer vs Mehrkornbrot
Overall, Mehrkornbrot has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Das Pure Hafer | Mehrkornbrot |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 221 kcal | 253 kcal |
| Fat | 3.1 g | 3.8 g |
| Saturated fat | 0.6 g | 0.5 g |
| Sugars | 0.7 g | 2.5 g |
| Salt | 1.4 g | 1.1 g |
| Fiber | 4.8 g | 5.7 g |
| Protein | 6.3 g | 9.8 g |
| Additives | 3 | 2 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Das Pure Hafer has 13% fewer calories (221 kcal vs 253 kcal).
- Das Pure Hafer has 18% less fat (3.1 g vs 3.8 g).
- Das Pure Hafer has 72% less sugar (0.7 g vs 2.5 g).
- Mehrkornbrot has 16% more fiber (5.7 g vs 4.8 g).
- Mehrkornbrot has 36% more protein (9.8 g vs 6.3 g).
- Mehrkornbrot has the better Nutri-Score.
- Mehrkornbrot is less processed (lower NOVA group).
- Only Mehrkornbrot lists: Gluten.
Ingredients
Das Pure Hafer
51% Haferflocken" glutenfrei, Maisstärke", 13,2 % Hafervolikornmehl glutenfrei, Maismehl", Leinprotein", Salz, Hafer-Sauerteigpulver glutenfrei, Flohsamenschalen", Reissir Backtriebmittel: Natriumhydrogencarbonat. Säuerungsmitte!: Kaliumtartrate); aus kontrolliert biologischem Anbau; aus Reinweinstein
Mehrkornbrot
73% Weizenvollkornmehl, Leinsamen, 5% Hafergrütze, 5% Roggenmehl, Sonnenblumenkerne, getrockneter Roggensauerteig, Trockenhefe, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Gerstenmalzmehl, Weizenmalzmehl, Mehlbehandlungsmittel: Ascorbinsäure; Säureregulator: Natriumacetate.
FAQ
Which is healthier: Das Pure Hafer or Mehrkornbrot?
Overall, Mehrkornbrot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Das Pure Hafer has fewer calories: 221 kcal versus 253 kcal per 100 g.
Which has less sugar?
Das Pure Hafer has less sugar: 0.7 g versus 2.5 g per 100 g.