Lamb Moussaka vs Spicy Lamb Merguez Sausages
Overall, Lamb Moussaka has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lamb Moussaka | Spicy Lamb Merguez Sausages |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 149 kcal | 169 kcal |
| Fat | 9.9 g | 16.5 g |
| Saturated fat | 5.1 g | 8.5 g |
| Sugars | 3 g | 0.5 g |
| Salt | 0.5 g | 1.4 g |
| Fiber | 1.8 g | — |
| Protein | 6.4 g | 18.2 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lamb Moussaka has 12% fewer calories (149 kcal vs 169 kcal).
- Lamb Moussaka has 40% less fat (9.9 g vs 16.5 g).
- Lamb Moussaka has 40% less saturated fat (5.1 g vs 8.5 g).
- Spicy Lamb Merguez Sausages has 83% less sugar (0.5 g vs 3 g).
- Lamb Moussaka has 67% less salt (0.5 g vs 1.4 g).
- Spicy Lamb Merguez Sausages has 65% more protein (18.2 g vs 6.4 g).
- Lamb Moussaka has the better Nutri-Score.
- Lamb Moussaka is less processed (lower NOVA group).
- Only Lamb Moussaka lists: Eggs, Gluten, Milk.
Ingredients
Lamb Moussaka
Lamb (23%), Cows' Milk, Potato (13%), Aubergine (11%), Tomato, Double Cream (6%) (Cows' Milk), Red Wine (4%), Tomato Purée, Onion, Cornflour, Regato Cheese (2%) (Cows' Milk), Egg, Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Cows' Milk), Lamb Stock (Water, Yeast Extract, Lamb Juices, Lamb Fat, Salt, Sugar, Tomato Purée, Onion, Carrot, Garlic Concentrate, Rosemary, Thyme), Garlic Purée, Mint, Salt, Oregano, Cinnamon, Sugar, Nutmeg, Black Pepper, Paprika, White Pepper.
Spicy Lamb Merguez Sausages
Lamb (80%). Water Natural Flavourings. Ground Spices (Smoked Paprika. Turmeric - Chilli - Ginger. - Cinnamon - Cumin Coriander. Cayenne Pepper - Nutmeg Cloves) Red Peppers Gluten Free Crumb (Rice Flour. Chickpea Flour - Cornflour. Salt) Salt Garlic - Parsley. Rapeseed Oil Dried Garlic Dried Onions Yeast Extract Concentrated Radishes Sugar - Red Wine Vinegar. Rosemary Extract Concentrated Carrot - Natural Colour: Paprika Extract - Cornflour Mint Red - Chilli Purée - Garlic Purée. Sausages filled into natural lamb casings. 275ge S G
FAQ
Which is healthier: Lamb Moussaka or Spicy Lamb Merguez Sausages?
Overall, Lamb Moussaka has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lamb Moussaka has fewer calories: 149 kcal versus 169 kcal per 100 g.
Which has less sugar?
Spicy Lamb Merguez Sausages has less sugar: 0.5 g versus 3 g per 100 g.