Lamb Moussaka vs Minted lamb kebabs
Overall, Lamb Moussaka has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lamb Moussaka | Minted lamb kebabs |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 3 | 4 |
| Calories | 149 kcal | 214 kcal |
| Fat | 9.9 g | 12.4 g |
| Saturated fat | 5.1 g | 6.2 g |
| Sugars | 3 g | 1.5 g |
| Salt | 0.5 g | — |
| Fiber | 1.8 g | 1.5 g |
| Protein | 6.4 g | 18.7 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lamb Moussaka has 30% fewer calories (149 kcal vs 214 kcal).
- Lamb Moussaka has 20% less fat (9.9 g vs 12.4 g).
- Lamb Moussaka has 18% less saturated fat (5.1 g vs 6.2 g).
- Minted lamb kebabs has 50% less sugar (1.5 g vs 3 g).
- Lamb Moussaka has 17% more fiber (1.8 g vs 1.5 g).
- Minted lamb kebabs has 66% more protein (18.7 g vs 6.4 g).
- Lamb Moussaka is less processed (lower NOVA group).
- Only Lamb Moussaka lists: Eggs, Gluten, Milk.
Ingredients
Lamb Moussaka
Lamb (23%), Cows' Milk, Potato (13%), Aubergine (11%), Tomato, Double Cream (6%) (Cows' Milk), Red Wine (4%), Tomato Purée, Onion, Cornflour, Regato Cheese (2%) (Cows' Milk), Egg, Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Cows' Milk), Lamb Stock (Water, Yeast Extract, Lamb Juices, Lamb Fat, Salt, Sugar, Tomato Purée, Onion, Carrot, Garlic Concentrate, Rosemary, Thyme), Garlic Purée, Mint, Salt, Oregano, Cinnamon, Sugar, Nutmeg, Black Pepper, Paprika, White Pepper.
Minted lamb kebabs
Water, dried potato, rice flour, sugar, mint, flavouring, parsley, salt, onion powder, yeast extract, paprika, garlic powder, sodium metabisulphite, spearmint oil.
FAQ
Which is healthier: Lamb Moussaka or Minted lamb kebabs?
Overall, Lamb Moussaka has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lamb Moussaka has fewer calories: 149 kcal versus 214 kcal per 100 g.
Which has less sugar?
Minted lamb kebabs has less sugar: 1.5 g versus 3 g per 100 g.