Lamb Moussaka vs Gigot d'agneau
Overall, Gigot d'agneau has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lamb Moussaka | Gigot d'agneau |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 1 |
| Calories | 149 kcal | 129 kcal |
| Fat | 9.9 g | 9.4 g |
| Saturated fat | 5.1 g | 2.6 g |
| Sugars | 3 g | 0 g |
| Salt | 0.5 g | 0.2 g |
| Fiber | 1.8 g | 0 g |
| Protein | 6.4 g | 18 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gigot d'agneau has 13% fewer calories (129 kcal vs 149 kcal).
- Gigot d'agneau has 49% less saturated fat (2.6 g vs 5.1 g).
- Gigot d'agneau has no sugar, while Lamb Moussaka has 3 g.
- Lamb Moussaka has 100% more fiber (1.8 g vs 0 g).
- Gigot d'agneau has 64% more protein (18 g vs 6.4 g).
- Gigot d'agneau has the better Nutri-Score.
- Gigot d'agneau is less processed (lower NOVA group).
- Only Lamb Moussaka lists: Eggs, Gluten, Milk.
Ingredients
Lamb Moussaka
Lamb (23%), Cows' Milk, Potato (13%), Aubergine (11%), Tomato, Double Cream (6%) (Cows' Milk), Red Wine (4%), Tomato Purée, Onion, Cornflour, Regato Cheese (2%) (Cows' Milk), Egg, Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Cows' Milk), Lamb Stock (Water, Yeast Extract, Lamb Juices, Lamb Fat, Salt, Sugar, Tomato Purée, Onion, Carrot, Garlic Concentrate, Rosemary, Thyme), Garlic Purée, Mint, Salt, Oregano, Cinnamon, Sugar, Nutmeg, Black Pepper, Paprika, White Pepper.
Gigot d'agneau
Gigot d'agneau
FAQ
Which is healthier: Lamb Moussaka or Gigot d'agneau?
Overall, Gigot d'agneau has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gigot d'agneau has fewer calories: 129 kcal versus 149 kcal per 100 g.
Which has less sugar?
Gigot d'agneau has less sugar: 0 g versus 3 g per 100 g.