Lamb shanks vs Lamb Moussaka
Overall, Lamb shanks has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lamb shanks | Lamb Moussaka |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 161 kcal | 149 kcal |
| Fat | 7.6 g | 9.9 g |
| Saturated fat | 2.9 g | 5.1 g |
| Sugars | 2.1 g | 3 g |
| Salt | 0.4 g | 0.5 g |
| Fiber | 0.5 g | 1.8 g |
| Protein | 19.5 g | 6.4 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lamb shanks has 23% less fat (7.6 g vs 9.9 g).
- Lamb shanks has 43% less saturated fat (2.9 g vs 5.1 g).
- Lamb shanks has 30% less sugar (2.1 g vs 3 g).
- Lamb Moussaka has 72% more fiber (1.8 g vs 0.5 g).
- Lamb shanks has 67% more protein (19.5 g vs 6.4 g).
- Lamb Moussaka is less processed (lower NOVA group).
- Only Lamb Moussaka lists: Eggs, Milk.
Ingredients
Lamb shanks
Lamb Shank (81%), Lamb Gravy with Rosemary & Mint (19%) (Red Wine, Roast Lamb Stock (Water, Lamb Bone, Yeast Extract, Salt, Sugar), Red Wine Vinegar, Cider Vinegar, Onion, Water, Cornflour, Tomato Purée, Sugar, Dark Brown Sugar, Mint, Rosemary, Garlic Purée, Caramelised Sugar Syrup, Onion Powder, Salt, Vegetable Oil (Sunflower, Rapeseed), Maize Starch, Wheat Flour, Xanthan Gum, Black Pepper).
Lamb Moussaka
Lamb (23%), Cows' Milk, Potato (13%), Aubergine (11%), Tomato, Double Cream (6%) (Cows' Milk), Red Wine (4%), Tomato Purée, Onion, Cornflour, Regato Cheese (2%) (Cows' Milk), Egg, Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Cows' Milk), Lamb Stock (Water, Yeast Extract, Lamb Juices, Lamb Fat, Salt, Sugar, Tomato Purée, Onion, Carrot, Garlic Concentrate, Rosemary, Thyme), Garlic Purée, Mint, Salt, Oregano, Cinnamon, Sugar, Nutmeg, Black Pepper, Paprika, White Pepper.
FAQ
Which is healthier: Lamb shanks or Lamb Moussaka?
Overall, Lamb shanks has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lamb Moussaka has fewer calories: 149 kcal versus 161 kcal per 100 g.
Which has less sugar?
Lamb shanks has less sugar: 2.1 g versus 3 g per 100 g.