Lamb shanks vs Lamb leg strak
Overall, Lamb leg strak has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lamb shanks | Lamb leg strak |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 1 |
| Calories | 161 kcal | 155 kcal |
| Fat | 7.6 g | 8.4 g |
| Saturated fat | 2.9 g | 3.7 g |
| Sugars | 2.1 g | 0 g |
| Salt | 0.4 g | 0 g |
| Fiber | 0.5 g | 0 g |
| Protein | 19.5 g | 19.8 g |
| Additives | 1 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lamb shanks has 22% less saturated fat (2.9 g vs 3.7 g).
- Lamb leg strak has no sugar, while Lamb shanks has 2.1 g.
- Lamb leg strak has no salt, while Lamb shanks has 0.4 g.
- Lamb shanks has 100% more fiber (0.5 g vs 0 g).
- Lamb leg strak has the better Nutri-Score.
- Lamb leg strak is less processed (lower NOVA group).
- Only Lamb shanks lists: Gluten.
Ingredients
Lamb shanks
Lamb Shank (81%), Lamb Gravy with Rosemary & Mint (19%) (Red Wine, Roast Lamb Stock (Water, Lamb Bone, Yeast Extract, Salt, Sugar), Red Wine Vinegar, Cider Vinegar, Onion, Water, Cornflour, Tomato Purée, Sugar, Dark Brown Sugar, Mint, Rosemary, Garlic Purée, Caramelised Sugar Syrup, Onion Powder, Salt, Vegetable Oil (Sunflower, Rapeseed), Maize Starch, Wheat Flour, Xanthan Gum, Black Pepper).
Lamb leg strak
lamb
FAQ
Which is healthier: Lamb shanks or Lamb leg strak?
Overall, Lamb leg strak has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lamb leg strak has fewer calories: 155 kcal versus 161 kcal per 100 g.
Which has less sugar?
Lamb leg strak has less sugar: 0 g versus 2.1 g per 100 g.