Spicy Lamb Merguez Sausages vs Lamb leg strak
Overall, Lamb leg strak has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Spicy Lamb Merguez Sausages | Lamb leg strak |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 1 |
| Calories | 169 kcal | 155 kcal |
| Fat | 16.5 g | 8.4 g |
| Saturated fat | 8.5 g | 3.7 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1.4 g | 0 g |
| Fiber | — | 0 g |
| Protein | 18.2 g | 19.8 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lamb leg strak has 49% less fat (8.4 g vs 16.5 g).
- Lamb leg strak has 56% less saturated fat (3.7 g vs 8.5 g).
- Lamb leg strak has no sugar, while Spicy Lamb Merguez Sausages has 0.5 g.
- Lamb leg strak has no salt, while Spicy Lamb Merguez Sausages has 1.4 g.
- Lamb leg strak has the better Nutri-Score.
- Lamb leg strak is less processed (lower NOVA group).
Ingredients
Spicy Lamb Merguez Sausages
Lamb (80%). Water Natural Flavourings. Ground Spices (Smoked Paprika. Turmeric - Chilli - Ginger. - Cinnamon - Cumin Coriander. Cayenne Pepper - Nutmeg Cloves) Red Peppers Gluten Free Crumb (Rice Flour. Chickpea Flour - Cornflour. Salt) Salt Garlic - Parsley. Rapeseed Oil Dried Garlic Dried Onions Yeast Extract Concentrated Radishes Sugar - Red Wine Vinegar. Rosemary Extract Concentrated Carrot - Natural Colour: Paprika Extract - Cornflour Mint Red - Chilli Purée - Garlic Purée. Sausages filled into natural lamb casings. 275ge S G
Lamb leg strak
lamb
FAQ
Which is healthier: Spicy Lamb Merguez Sausages or Lamb leg strak?
Overall, Lamb leg strak has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lamb leg strak has fewer calories: 155 kcal versus 169 kcal per 100 g.
Which has less sugar?
Lamb leg strak has less sugar: 0 g versus 0.5 g per 100 g.