Spicy Lamb Merguez Sausages vs Minted lamb kebabs
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Spicy Lamb Merguez Sausages | Minted lamb kebabs |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 4 |
| Calories | 169 kcal | 214 kcal |
| Fat | 16.5 g | 12.4 g |
| Saturated fat | 8.5 g | 6.2 g |
| Sugars | 0.5 g | 1.5 g |
| Salt | 1.4 g | — |
| Fiber | — | 1.5 g |
| Protein | 18.2 g | 18.7 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spicy Lamb Merguez Sausages has 21% fewer calories (169 kcal vs 214 kcal).
- Minted lamb kebabs has 25% less fat (12.4 g vs 16.5 g).
- Minted lamb kebabs has 27% less saturated fat (6.2 g vs 8.5 g).
- Spicy Lamb Merguez Sausages has 66% less sugar (0.5 g vs 1.5 g).
Ingredients
Spicy Lamb Merguez Sausages
Lamb (80%). Water Natural Flavourings. Ground Spices (Smoked Paprika. Turmeric - Chilli - Ginger. - Cinnamon - Cumin Coriander. Cayenne Pepper - Nutmeg Cloves) Red Peppers Gluten Free Crumb (Rice Flour. Chickpea Flour - Cornflour. Salt) Salt Garlic - Parsley. Rapeseed Oil Dried Garlic Dried Onions Yeast Extract Concentrated Radishes Sugar - Red Wine Vinegar. Rosemary Extract Concentrated Carrot - Natural Colour: Paprika Extract - Cornflour Mint Red - Chilli Purée - Garlic Purée. Sausages filled into natural lamb casings. 275ge S G
Minted lamb kebabs
Water, dried potato, rice flour, sugar, mint, flavouring, parsley, salt, onion powder, yeast extract, paprika, garlic powder, sodium metabisulphite, spearmint oil.
FAQ
Which is healthier: Spicy Lamb Merguez Sausages or Minted lamb kebabs?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spicy Lamb Merguez Sausages has fewer calories: 169 kcal versus 214 kcal per 100 g.
Which has less sugar?
Spicy Lamb Merguez Sausages has less sugar: 0.5 g versus 1.5 g per 100 g.