Lamb shanks vs Spicy Lamb Merguez Sausages
Overall, Lamb shanks has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lamb shanks | Spicy Lamb Merguez Sausages |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 161 kcal | 169 kcal |
| Fat | 7.6 g | 16.5 g |
| Saturated fat | 2.9 g | 8.5 g |
| Sugars | 2.1 g | 0.5 g |
| Salt | 0.4 g | 1.4 g |
| Fiber | 0.5 g | — |
| Protein | 19.5 g | 18.2 g |
| Additives | 1 | 1 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lamb shanks has 54% less fat (7.6 g vs 16.5 g).
- Lamb shanks has 66% less saturated fat (2.9 g vs 8.5 g).
- Spicy Lamb Merguez Sausages has 76% less sugar (0.5 g vs 2.1 g).
- Lamb shanks has 69% less salt (0.4 g vs 1.4 g).
- Lamb shanks has the better Nutri-Score.
- Only Lamb shanks lists: Gluten.
Ingredients
Lamb shanks
Lamb Shank (81%), Lamb Gravy with Rosemary & Mint (19%) (Red Wine, Roast Lamb Stock (Water, Lamb Bone, Yeast Extract, Salt, Sugar), Red Wine Vinegar, Cider Vinegar, Onion, Water, Cornflour, Tomato Purée, Sugar, Dark Brown Sugar, Mint, Rosemary, Garlic Purée, Caramelised Sugar Syrup, Onion Powder, Salt, Vegetable Oil (Sunflower, Rapeseed), Maize Starch, Wheat Flour, Xanthan Gum, Black Pepper).
Spicy Lamb Merguez Sausages
Lamb (80%). Water Natural Flavourings. Ground Spices (Smoked Paprika. Turmeric - Chilli - Ginger. - Cinnamon - Cumin Coriander. Cayenne Pepper - Nutmeg Cloves) Red Peppers Gluten Free Crumb (Rice Flour. Chickpea Flour - Cornflour. Salt) Salt Garlic - Parsley. Rapeseed Oil Dried Garlic Dried Onions Yeast Extract Concentrated Radishes Sugar - Red Wine Vinegar. Rosemary Extract Concentrated Carrot - Natural Colour: Paprika Extract - Cornflour Mint Red - Chilli Purée - Garlic Purée. Sausages filled into natural lamb casings. 275ge S G
FAQ
Which is healthier: Lamb shanks or Spicy Lamb Merguez Sausages?
Overall, Lamb shanks has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lamb shanks has fewer calories: 161 kcal versus 169 kcal per 100 g.
Which has less sugar?
Spicy Lamb Merguez Sausages has less sugar: 0.5 g versus 2.1 g per 100 g.