Lamb Moussaka vs Lamb leg strak
Overall, Lamb leg strak has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lamb Moussaka | Lamb leg strak |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 1 |
| Calories | 149 kcal | 155 kcal |
| Fat | 9.9 g | 8.4 g |
| Saturated fat | 5.1 g | 3.7 g |
| Sugars | 3 g | 0 g |
| Salt | 0.5 g | 0 g |
| Fiber | 1.8 g | 0 g |
| Protein | 6.4 g | 19.8 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lamb leg strak has 15% less fat (8.4 g vs 9.9 g).
- Lamb leg strak has 27% less saturated fat (3.7 g vs 5.1 g).
- Lamb leg strak has no sugar, while Lamb Moussaka has 3 g.
- Lamb leg strak has no salt, while Lamb Moussaka has 0.5 g.
- Lamb Moussaka has 100% more fiber (1.8 g vs 0 g).
- Lamb leg strak has 68% more protein (19.8 g vs 6.4 g).
- Lamb leg strak has the better Nutri-Score.
- Lamb leg strak is less processed (lower NOVA group).
- Only Lamb Moussaka lists: Eggs, Gluten, Milk.
Ingredients
Lamb Moussaka
Lamb (23%), Cows' Milk, Potato (13%), Aubergine (11%), Tomato, Double Cream (6%) (Cows' Milk), Red Wine (4%), Tomato Purée, Onion, Cornflour, Regato Cheese (2%) (Cows' Milk), Egg, Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Cows' Milk), Lamb Stock (Water, Yeast Extract, Lamb Juices, Lamb Fat, Salt, Sugar, Tomato Purée, Onion, Carrot, Garlic Concentrate, Rosemary, Thyme), Garlic Purée, Mint, Salt, Oregano, Cinnamon, Sugar, Nutmeg, Black Pepper, Paprika, White Pepper.
Lamb leg strak
lamb
FAQ
Which is healthier: Lamb Moussaka or Lamb leg strak?
Overall, Lamb leg strak has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lamb Moussaka has fewer calories: 149 kcal versus 155 kcal per 100 g.
Which has less sugar?
Lamb leg strak has less sugar: 0 g versus 3 g per 100 g.