Lamb Burger with smashed sweet potato and Mediterranean vegetables vs Aubergine and Mozzarella Gratin
Overall, Aubergine and Mozzarella Gratin has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Lamb Burger with smashed sweet potato and Mediterranean vegetables
Aubergine and Mozzarella Gratin
Nutrition per 100 g
| Nutrient | Lamb Burger with smashed swe... | Aubergine and Mozzarella Gra... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 155 kcal | 116 kcal |
| Fat | 6.9 g | 6.8 g |
| Saturated fat | 2.1 g | 1.5 g |
| Sugars | 4.2 g | 4.4 g |
| Salt | 0.5 g | 0.4 g |
| Fiber | — | 2.1 g |
| Protein | 7.7 g | 2.5 g |
| Additives | 0 | 0 |
| Allergens | Mustard, Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aubergine and Mozzarella Gratin has 25% fewer calories (116 kcal vs 155 kcal).
- Aubergine and Mozzarella Gratin has 28% less saturated fat (1.5 g vs 2.1 g).
- Lamb Burger with smashed sweet potato and Mediterranean vegetables has 67% more protein (7.7 g vs 2.5 g).
- Only Lamb Burger with smashed sweet potato and Mediterranean vegetables lists: Mustard, Sesame seeds.
Ingredients
Lamb Burger with smashed sweet potato and Mediterranean vegetables
Sweet Potato (36%), Lamb Burger (Lamb, Mint, Thyme, Oregano, Salt, Onion Powder, Garlic Powder, Black Pepper) (27%), Courgette, Red Onion, Water, Green Pepper, Red Pepper, Yellow Pepper, Fennel, Lemon Juice, Tahini* (_SESAME SEEDS_), Extra Virgin Olive Oil, Garlic, Dijon Mustard* (_MUSTARD_), Maple Syrup, Sunflower Seeds*, Mint, Salt, Pomegranate, Black Pepper Ground, Cracked Black Pepper, Cornflour.
Aubergine and Mozzarella Gratin
Not available.
FAQ
Which is healthier: Lamb Burger with smashed sweet potato and Mediterranean vegetables or Aubergine and Mozzarella Gratin?
Overall, Aubergine and Mozzarella Gratin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aubergine and Mozzarella Gratin has fewer calories: 116 kcal versus 155 kcal per 100 g.
Which has less sugar?
Lamb Burger with smashed sweet potato and Mediterranean vegetables has less sugar: 4.2 g versus 4.4 g per 100 g.