Spaghetti Rahm-Spinat vs Aubergine and Mozzarella Gratin
Overall, Spaghetti Rahm-Spinat has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Spaghetti Rahm-Spinat | Aubergine and Mozzarella Gra... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 122 kcal | 116 kcal |
| Fat | 3.6 g | 6.8 g |
| Saturated fat | 1.6 g | 1.5 g |
| Sugars | 1.8 g | 4.4 g |
| Salt | 0.8 g | 0.4 g |
| Fiber | 1.4 g | 2.1 g |
| Protein | 4.5 g | 2.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti Rahm-Spinat has 47% less fat (3.6 g vs 6.8 g).
- Spaghetti Rahm-Spinat has 59% less sugar (1.8 g vs 4.4 g).
- Aubergine and Mozzarella Gratin has 45% less salt (0.4 g vs 0.8 g).
- Aubergine and Mozzarella Gratin has 35% more fiber (2.1 g vs 1.4 g).
- Spaghetti Rahm-Spinat has 44% more protein (4.5 g vs 2.5 g).
- Only Spaghetti Rahm-Spinat lists: Gluten, Milk.
Ingredients
Spaghetti Rahm-Spinat
Palmfett, Kartoffelstärke, WEIZENMEHL, MILCHZUCKER, 8,3% Zwiebeln, Jodsalz (Salz, Kaliumjodat), Knoblauch, Zucker", MILCHEIWEISS, Würze (aus WEIZEN), Salz", WEIZENSTÄRKE", Zitronensaftpulver", Zitronenextrakt (mit WEIZEN).
Aubergine and Mozzarella Gratin
Not available.
FAQ
Which is healthier: Spaghetti Rahm-Spinat or Aubergine and Mozzarella Gratin?
Overall, Spaghetti Rahm-Spinat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aubergine and Mozzarella Gratin has fewer calories: 116 kcal versus 122 kcal per 100 g.
Which has less sugar?
Spaghetti Rahm-Spinat has less sugar: 1.8 g versus 4.4 g per 100 g.