Chicken Katsu Curry vs Aubergine and Mozzarella Gratin
Overall, Chicken Katsu Curry has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chicken Katsu Curry | Aubergine and Mozzarella Gra... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | — |
| Calories | 34 kcal | 116 kcal |
| Fat | 1.1 g | 6.8 g |
| Saturated fat | 0.3 g | 1.5 g |
| Sugars | 0.1 g | 4.4 g |
| Salt | 0.2 g | 0.4 g |
| Fiber | 0.8 g | 2.1 g |
| Protein | 3.3 g | 2.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Mustard, Sesame seeds, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Katsu Curry has 71% fewer calories (34 kcal vs 116 kcal).
- Chicken Katsu Curry has 84% less fat (1.1 g vs 6.8 g).
- Chicken Katsu Curry has 77% less saturated fat (0.3 g vs 1.5 g).
- Chicken Katsu Curry has 99% less sugar (0.1 g vs 4.4 g).
- Aubergine and Mozzarella Gratin has 61% more fiber (2.1 g vs 0.8 g).
- Chicken Katsu Curry has 24% more protein (3.3 g vs 2.5 g).
- Chicken Katsu Curry has the better Nutri-Score.
- Only Chicken Katsu Curry lists: Gluten, Milk, Mustard, Sesame seeds, Soybeans.
Ingredients
Chicken Katsu Curry
37% Cooked Jasmine Rice (Water, Jasmine Rice, 8% Peas, 8% Red Lentils, Rapeseed Oil, Ginger, Black Sesame Seeds, Salt, Garlic, Lemongrass, Lime Leaves), 24% Cooked Chicken Breast Pieces (99% Chicken Breast, Tapioca Starch, Salt), Water, 6% Baby Corn, 6% Broccoli, Single Cream (Milk), 4% Edamame Beans (Soya), Coconut Milk, Rapeseed Oil, Brown Sugar, Garlic, Ginger, Onion, Light Soy Sauce (Water, Salt, Soya Beans, Wheat Flour), Tomato Paste, Tapioca Starch, Coconut Cream, Ground Coriander, Chicken Stock (Dried Glucose Syrup, Yeast Extracts, Salt, Natural Flavouring, Onion Powder, Sugar, Chicken Bone Stock, Rapeseed Oil), Ground Turmeric, Sugar, Salt, Ground Cumin, Ground Chinese Five Spice (Fennel, Cinnamon, Star Aniseed, Clove, Black Pepper), Ground Fenugreek, Ground Star Anise, Ground Mustard, Ground Ginger, Ground Cinnamon, Ground Black Pepper, Chilli Powder, Ground Cassia, Ground Pimento, Ground Clove. Allergy Advice:
Aubergine and Mozzarella Gratin
Not available.
FAQ
Which is healthier: Chicken Katsu Curry or Aubergine and Mozzarella Gratin?
Overall, Chicken Katsu Curry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Katsu Curry has fewer calories: 34 kcal versus 116 kcal per 100 g.
Which has less sugar?
Chicken Katsu Curry has less sugar: 0.1 g versus 4.4 g per 100 g.