Chicken Katsu Curry vs Vintage Cheddar Mac & Cheese
Overall, Chicken Katsu Curry has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chicken Katsu Curry | Vintage Cheddar Mac & Cheese |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 34 kcal | 191 kcal |
| Fat | 1.1 g | 9.1 g |
| Saturated fat | 0.3 g | 5.1 g |
| Sugars | 0.1 g | 1.7 g |
| Salt | 0.2 g | 0.5 g |
| Fiber | 0.8 g | 1 g |
| Protein | 3.3 g | 8.3 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Milk, Mustard, Sesame seeds, Soybeans | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Katsu Curry has 82% fewer calories (34 kcal vs 191 kcal).
- Chicken Katsu Curry has 88% less fat (1.1 g vs 9.1 g).
- Chicken Katsu Curry has 93% less saturated fat (0.3 g vs 5.1 g).
- Chicken Katsu Curry has 97% less sugar (0.1 g vs 1.7 g).
- Chicken Katsu Curry has 69% less salt (0.2 g vs 0.5 g).
- Vintage Cheddar Mac & Cheese has 60% more protein (8.3 g vs 3.3 g).
- Chicken Katsu Curry has the better Nutri-Score.
- Vintage Cheddar Mac & Cheese is less processed (lower NOVA group).
- Only Chicken Katsu Curry lists: Sesame seeds, Soybeans.
- Only Vintage Cheddar Mac & Cheese lists: Eggs.
Ingredients
Chicken Katsu Curry
37% Cooked Jasmine Rice (Water, Jasmine Rice, 8% Peas, 8% Red Lentils, Rapeseed Oil, Ginger, Black Sesame Seeds, Salt, Garlic, Lemongrass, Lime Leaves), 24% Cooked Chicken Breast Pieces (99% Chicken Breast, Tapioca Starch, Salt), Water, 6% Baby Corn, 6% Broccoli, Single Cream (Milk), 4% Edamame Beans (Soya), Coconut Milk, Rapeseed Oil, Brown Sugar, Garlic, Ginger, Onion, Light Soy Sauce (Water, Salt, Soya Beans, Wheat Flour), Tomato Paste, Tapioca Starch, Coconut Cream, Ground Coriander, Chicken Stock (Dried Glucose Syrup, Yeast Extracts, Salt, Natural Flavouring, Onion Powder, Sugar, Chicken Bone Stock, Rapeseed Oil), Ground Turmeric, Sugar, Salt, Ground Cumin, Ground Chinese Five Spice (Fennel, Cinnamon, Star Aniseed, Clove, Black Pepper), Ground Fenugreek, Ground Star Anise, Ground Mustard, Ground Ginger, Ground Cinnamon, Ground Black Pepper, Chilli Powder, Ground Cassia, Ground Pimento, Ground Clove. Allergy Advice:
Vintage Cheddar Mac & Cheese
Cooked Chifferi Pasta (37%) (Water, Durum Wheat Semolina, Egg), Water, Milk, Vintage Vegetarian Cheddar Cheese (Milk) (12%), Vegetarian Mozzarella Cheese (Milk) (4%), Extra Mature Vegetarian Cheddar Cheese (Milk) (4%), Medium Fat Soft Vegetarian Cheese (Milk) (3%), Medium Fat Hard Vegetarian Cheese (Milk) (3%), Double Cream (Milk) (3%), Toasted Ciabatta Crumb (2%) (Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Extra Virgin Olive Oil, Salt, Yeast), Vegetarian Mascarpone Cheese (Milk) (2%), Cornflour, English Mustard (Water, Mustard Flour, Salt, Wheat Flour, Sugar, Yellow Mustard Seeds, Acidity Regulator (Citric acid), Turmeric), Rapeseed Oil, Parsley, Thyme, Black Pepper, Ground Paprika.
FAQ
Which is healthier: Chicken Katsu Curry or Vintage Cheddar Mac & Cheese?
Overall, Chicken Katsu Curry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Katsu Curry has fewer calories: 34 kcal versus 191 kcal per 100 g.
Which has less sugar?
Chicken Katsu Curry has less sugar: 0.1 g versus 1.7 g per 100 g.