Lamb Burger with smashed sweet potato and Mediterranean vegetables vs Chicken Katsu Curry
Overall, Chicken Katsu Curry has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Lamb Burger with smashed sweet potato and Mediterranean vegetables
Chicken Katsu Curry
Nutrition per 100 g
| Nutrient | Lamb Burger with smashed swe... | Chicken Katsu Curry |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 155 kcal | 34 kcal |
| Fat | 6.9 g | 1.1 g |
| Saturated fat | 2.1 g | 0.3 g |
| Sugars | 4.2 g | 0.1 g |
| Salt | 0.5 g | 0.2 g |
| Fiber | — | 0.8 g |
| Protein | 7.7 g | 3.3 g |
| Additives | 0 | 0 |
| Allergens | Mustard, Sesame seeds | Gluten, Milk, Mustard, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Katsu Curry has 78% fewer calories (34 kcal vs 155 kcal).
- Chicken Katsu Curry has 84% less fat (1.1 g vs 6.9 g).
- Chicken Katsu Curry has 83% less saturated fat (0.3 g vs 2.1 g).
- Chicken Katsu Curry has 99% less sugar (0.1 g vs 4.2 g).
- Chicken Katsu Curry has 69% less salt (0.2 g vs 0.5 g).
- Lamb Burger with smashed sweet potato and Mediterranean vegetables has 57% more protein (7.7 g vs 3.3 g).
- Chicken Katsu Curry has the better Nutri-Score.
- Lamb Burger with smashed sweet potato and Mediterranean vegetables is less processed (lower NOVA group).
- Only Chicken Katsu Curry lists: Gluten, Milk, Soybeans.
Ingredients
Lamb Burger with smashed sweet potato and Mediterranean vegetables
Sweet Potato (36%), Lamb Burger (Lamb, Mint, Thyme, Oregano, Salt, Onion Powder, Garlic Powder, Black Pepper) (27%), Courgette, Red Onion, Water, Green Pepper, Red Pepper, Yellow Pepper, Fennel, Lemon Juice, Tahini* (_SESAME SEEDS_), Extra Virgin Olive Oil, Garlic, Dijon Mustard* (_MUSTARD_), Maple Syrup, Sunflower Seeds*, Mint, Salt, Pomegranate, Black Pepper Ground, Cracked Black Pepper, Cornflour.
Chicken Katsu Curry
37% Cooked Jasmine Rice (Water, Jasmine Rice, 8% Peas, 8% Red Lentils, Rapeseed Oil, Ginger, Black Sesame Seeds, Salt, Garlic, Lemongrass, Lime Leaves), 24% Cooked Chicken Breast Pieces (99% Chicken Breast, Tapioca Starch, Salt), Water, 6% Baby Corn, 6% Broccoli, Single Cream (Milk), 4% Edamame Beans (Soya), Coconut Milk, Rapeseed Oil, Brown Sugar, Garlic, Ginger, Onion, Light Soy Sauce (Water, Salt, Soya Beans, Wheat Flour), Tomato Paste, Tapioca Starch, Coconut Cream, Ground Coriander, Chicken Stock (Dried Glucose Syrup, Yeast Extracts, Salt, Natural Flavouring, Onion Powder, Sugar, Chicken Bone Stock, Rapeseed Oil), Ground Turmeric, Sugar, Salt, Ground Cumin, Ground Chinese Five Spice (Fennel, Cinnamon, Star Aniseed, Clove, Black Pepper), Ground Fenugreek, Ground Star Anise, Ground Mustard, Ground Ginger, Ground Cinnamon, Ground Black Pepper, Chilli Powder, Ground Cassia, Ground Pimento, Ground Clove. Allergy Advice:
FAQ
Which is healthier: Lamb Burger with smashed sweet potato and Mediterranean vegetables or Chicken Katsu Curry?
Overall, Chicken Katsu Curry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Katsu Curry has fewer calories: 34 kcal versus 155 kcal per 100 g.
Which has less sugar?
Chicken Katsu Curry has less sugar: 0.1 g versus 4.2 g per 100 g.