Lamb Burger with smashed sweet potato and Mediterranean vegetables vs Chicken Tinga
Overall, Chicken Tinga has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Lamb Burger with smashed sweet potato and Mediterranean vegetables
Chicken Tinga
Nutrition per 100 g
| Nutrient | Lamb Burger with smashed swe... | Chicken Tinga |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 155 kcal | 91 kcal |
| Fat | 6.9 g | 4 g |
| Saturated fat | 2.1 g | 0.9 g |
| Sugars | 4.2 g | 3 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | — | 1.6 g |
| Protein | 7.7 g | 7.6 g |
| Additives | 0 | 2 |
| Allergens | Mustard, Sesame seeds | Chicken, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Tinga has 41% fewer calories (91 kcal vs 155 kcal).
- Chicken Tinga has 42% less fat (4 g vs 6.9 g).
- Chicken Tinga has 58% less saturated fat (0.9 g vs 2.1 g).
- Chicken Tinga has 29% less sugar (3 g vs 4.2 g).
- Chicken Tinga has the better Nutri-Score.
- Lamb Burger with smashed sweet potato and Mediterranean vegetables is less processed (lower NOVA group).
- Only Lamb Burger with smashed sweet potato and Mediterranean vegetables lists: Mustard, Sesame seeds.
- Only Chicken Tinga lists: Chicken, Sulphur dioxide and sulphites.
Ingredients
Lamb Burger with smashed sweet potato and Mediterranean vegetables
Sweet Potato (36%), Lamb Burger (Lamb, Mint, Thyme, Oregano, Salt, Onion Powder, Garlic Powder, Black Pepper) (27%), Courgette, Red Onion, Water, Green Pepper, Red Pepper, Yellow Pepper, Fennel, Lemon Juice, Tahini* (_SESAME SEEDS_), Extra Virgin Olive Oil, Garlic, Dijon Mustard* (_MUSTARD_), Maple Syrup, Sunflower Seeds*, Mint, Salt, Pomegranate, Black Pepper Ground, Cracked Black Pepper, Cornflour.
Chicken Tinga
Chicken (27%), Tomato (22%), Black Beans (22%), Onions, Carrots, Garlic, Chipotle Peppers [Water, Salt, Sugar, Onion, Acetic Acid], Lime Juice (sulphites), Salt, Cumin, Paprika, Chicken Bouillon [salt, palm oil, potato Starch, yeast extract, sugar,dehydrated chicken meat (4%), chicken fat, natural flavourings, turmeric, colouring (plain caramel)], Vegetable Oil
FAQ
Which is healthier: Lamb Burger with smashed sweet potato and Mediterranean vegetables or Chicken Tinga?
Overall, Chicken Tinga has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Tinga has fewer calories: 91 kcal versus 155 kcal per 100 g.
Which has less sugar?
Chicken Tinga has less sugar: 3 g versus 4.2 g per 100 g.