Chicken Katsu Curry vs Chicken Tinga
Overall, Chicken Katsu Curry has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chicken Katsu Curry | Chicken Tinga |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 34 kcal | 91 kcal |
| Fat | 1.1 g | 4 g |
| Saturated fat | 0.3 g | 0.9 g |
| Sugars | 0.1 g | 3 g |
| Salt | 0.2 g | 0.7 g |
| Fiber | 0.8 g | 1.6 g |
| Protein | 3.3 g | 7.6 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Milk, Mustard, Sesame seeds, Soybeans | Chicken, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Katsu Curry has 63% fewer calories (34 kcal vs 91 kcal).
- Chicken Katsu Curry has 72% less fat (1.1 g vs 4 g).
- Chicken Katsu Curry has 60% less saturated fat (0.3 g vs 0.9 g).
- Chicken Katsu Curry has 98% less sugar (0.1 g vs 3 g).
- Chicken Katsu Curry has 78% less salt (0.2 g vs 0.7 g).
- Chicken Tinga has 46% more fiber (1.6 g vs 0.8 g).
- Chicken Tinga has 56% more protein (7.6 g vs 3.3 g).
- Only Chicken Katsu Curry lists: Gluten, Milk, Mustard, Sesame seeds, Soybeans.
- Only Chicken Tinga lists: Chicken, Sulphur dioxide and sulphites.
Ingredients
Chicken Katsu Curry
37% Cooked Jasmine Rice (Water, Jasmine Rice, 8% Peas, 8% Red Lentils, Rapeseed Oil, Ginger, Black Sesame Seeds, Salt, Garlic, Lemongrass, Lime Leaves), 24% Cooked Chicken Breast Pieces (99% Chicken Breast, Tapioca Starch, Salt), Water, 6% Baby Corn, 6% Broccoli, Single Cream (Milk), 4% Edamame Beans (Soya), Coconut Milk, Rapeseed Oil, Brown Sugar, Garlic, Ginger, Onion, Light Soy Sauce (Water, Salt, Soya Beans, Wheat Flour), Tomato Paste, Tapioca Starch, Coconut Cream, Ground Coriander, Chicken Stock (Dried Glucose Syrup, Yeast Extracts, Salt, Natural Flavouring, Onion Powder, Sugar, Chicken Bone Stock, Rapeseed Oil), Ground Turmeric, Sugar, Salt, Ground Cumin, Ground Chinese Five Spice (Fennel, Cinnamon, Star Aniseed, Clove, Black Pepper), Ground Fenugreek, Ground Star Anise, Ground Mustard, Ground Ginger, Ground Cinnamon, Ground Black Pepper, Chilli Powder, Ground Cassia, Ground Pimento, Ground Clove. Allergy Advice:
Chicken Tinga
Chicken (27%), Tomato (22%), Black Beans (22%), Onions, Carrots, Garlic, Chipotle Peppers [Water, Salt, Sugar, Onion, Acetic Acid], Lime Juice (sulphites), Salt, Cumin, Paprika, Chicken Bouillon [salt, palm oil, potato Starch, yeast extract, sugar,dehydrated chicken meat (4%), chicken fat, natural flavourings, turmeric, colouring (plain caramel)], Vegetable Oil
FAQ
Which is healthier: Chicken Katsu Curry or Chicken Tinga?
Overall, Chicken Katsu Curry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Katsu Curry has fewer calories: 34 kcal versus 91 kcal per 100 g.
Which has less sugar?
Chicken Katsu Curry has less sugar: 0.1 g versus 3 g per 100 g.