Aubergine and Mozzarella Gratin vs Chicken Tinga
Overall, Chicken Tinga has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Aubergine and Mozzarella Gra... | Chicken Tinga |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 4 |
| Calories | 116 kcal | 91 kcal |
| Fat | 6.8 g | 4 g |
| Saturated fat | 1.5 g | 0.9 g |
| Sugars | 4.4 g | 3 g |
| Salt | 0.4 g | 0.7 g |
| Fiber | 2.1 g | 1.6 g |
| Protein | 2.5 g | 7.6 g |
| Additives | 0 | 2 |
| Allergens | None listed | Chicken, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Tinga has 21% fewer calories (91 kcal vs 116 kcal).
- Chicken Tinga has 41% less fat (4 g vs 6.8 g).
- Chicken Tinga has 42% less saturated fat (0.9 g vs 1.5 g).
- Chicken Tinga has 31% less sugar (3 g vs 4.4 g).
- Aubergine and Mozzarella Gratin has 27% more fiber (2.1 g vs 1.6 g).
- Chicken Tinga has 66% more protein (7.6 g vs 2.5 g).
- Chicken Tinga has the better Nutri-Score.
- Only Chicken Tinga lists: Chicken, Sulphur dioxide and sulphites.
Ingredients
Aubergine and Mozzarella Gratin
Not available.
Chicken Tinga
Chicken (27%), Tomato (22%), Black Beans (22%), Onions, Carrots, Garlic, Chipotle Peppers [Water, Salt, Sugar, Onion, Acetic Acid], Lime Juice (sulphites), Salt, Cumin, Paprika, Chicken Bouillon [salt, palm oil, potato Starch, yeast extract, sugar,dehydrated chicken meat (4%), chicken fat, natural flavourings, turmeric, colouring (plain caramel)], Vegetable Oil
FAQ
Which is healthier: Aubergine and Mozzarella Gratin or Chicken Tinga?
Overall, Chicken Tinga has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Tinga has fewer calories: 91 kcal versus 116 kcal per 100 g.
Which has less sugar?
Chicken Tinga has less sugar: 3 g versus 4.4 g per 100 g.