Lamb Burger with smashed sweet potato and Mediterranean vegetables vs Toad In The Hole
Overall, Lamb Burger with smashed sweet potato and Mediterranean vegetables has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Lamb Burger with smashed sweet potato and Mediterranean vegetables
Toad In The Hole
Nutrition per 100 g
| Nutrient | Lamb Burger with smashed swe... | Toad In The Hole |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 155 kcal | 243 kcal |
| Fat | 6.9 g | 10.5 g |
| Saturated fat | 2.1 g | 3.3 g |
| Sugars | 4.2 g | 3.2 g |
| Salt | 0.5 g | 0.9 g |
| Fiber | — | 3.2 g |
| Protein | 7.7 g | 12.2 g |
| Additives | 0 | 0 |
| Allergens | Mustard, Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lamb Burger with smashed sweet potato and Mediterranean vegetables has 36% fewer calories (155 kcal vs 243 kcal).
- Lamb Burger with smashed sweet potato and Mediterranean vegetables has 35% less fat (6.9 g vs 10.5 g).
- Lamb Burger with smashed sweet potato and Mediterranean vegetables has 38% less saturated fat (2.1 g vs 3.3 g).
- Toad In The Hole has 24% less sugar (3.2 g vs 4.2 g).
- Lamb Burger with smashed sweet potato and Mediterranean vegetables has 46% less salt (0.5 g vs 0.9 g).
- Toad In The Hole has 37% more protein (12.2 g vs 7.7 g).
- Only Lamb Burger with smashed sweet potato and Mediterranean vegetables lists: Mustard, Sesame seeds.
Ingredients
Lamb Burger with smashed sweet potato and Mediterranean vegetables
Sweet Potato (36%), Lamb Burger (Lamb, Mint, Thyme, Oregano, Salt, Onion Powder, Garlic Powder, Black Pepper) (27%), Courgette, Red Onion, Water, Green Pepper, Red Pepper, Yellow Pepper, Fennel, Lemon Juice, Tahini* (_SESAME SEEDS_), Extra Virgin Olive Oil, Garlic, Dijon Mustard* (_MUSTARD_), Maple Syrup, Sunflower Seeds*, Mint, Salt, Pomegranate, Black Pepper Ground, Cracked Black Pepper, Cornflour.
Toad In The Hole
Not available.
FAQ
Which is healthier: Lamb Burger with smashed sweet potato and Mediterranean vegetables or Toad In The Hole?
Overall, Lamb Burger with smashed sweet potato and Mediterranean vegetables has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lamb Burger with smashed sweet potato and Mediterranean vegetables has fewer calories: 155 kcal versus 243 kcal per 100 g.
Which has less sugar?
Toad In The Hole has less sugar: 3.2 g versus 4.2 g per 100 g.