Spaghetti Rahm-Spinat vs Toad In The Hole
Overall, Spaghetti Rahm-Spinat has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Spaghetti Rahm-Spinat | Toad In The Hole |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 122 kcal | 243 kcal |
| Fat | 3.6 g | 10.5 g |
| Saturated fat | 1.6 g | 3.3 g |
| Sugars | 1.8 g | 3.2 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 1.4 g | 3.2 g |
| Protein | 4.5 g | 12.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti Rahm-Spinat has 50% fewer calories (122 kcal vs 243 kcal).
- Spaghetti Rahm-Spinat has 66% less fat (3.6 g vs 10.5 g).
- Spaghetti Rahm-Spinat has 52% less saturated fat (1.6 g vs 3.3 g).
- Spaghetti Rahm-Spinat has 44% less sugar (1.8 g vs 3.2 g).
- Toad In The Hole has 56% more fiber (3.2 g vs 1.4 g).
- Toad In The Hole has 63% more protein (12.2 g vs 4.5 g).
- Only Spaghetti Rahm-Spinat lists: Gluten, Milk.
Ingredients
Spaghetti Rahm-Spinat
Palmfett, Kartoffelstärke, WEIZENMEHL, MILCHZUCKER, 8,3% Zwiebeln, Jodsalz (Salz, Kaliumjodat), Knoblauch, Zucker", MILCHEIWEISS, Würze (aus WEIZEN), Salz", WEIZENSTÄRKE", Zitronensaftpulver", Zitronenextrakt (mit WEIZEN).
Toad In The Hole
Not available.
FAQ
Which is healthier: Spaghetti Rahm-Spinat or Toad In The Hole?
Overall, Spaghetti Rahm-Spinat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti Rahm-Spinat has fewer calories: 122 kcal versus 243 kcal per 100 g.
Which has less sugar?
Spaghetti Rahm-Spinat has less sugar: 1.8 g versus 3.2 g per 100 g.