Comparison
Lait de coco vs Lait de coco
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Lait de coco | Lait de coco |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 160 kcal | 110 kcal |
| Fat | 18 g | 10.8 g |
| Saturated fat | 2 g | 10.2 g |
| Sugars | 2 g | 0.7 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0 g | — |
| Protein | 1 g | 1 g |
| Additives | 2 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lait de coco has 31% fewer calories (110 kcal vs 160 kcal).
- Lait de coco has 40% less fat (10.8 g vs 18 g).
- Lait de coco has 80% less saturated fat (2 g vs 10.2 g).
- Lait de coco has 65% less sugar (0.7 g vs 2 g).
- Lait de coco has the better Nutri-Score.
Ingredients
Lait de coco
Extrait de noix de coco: 86%, Eau, Emulsifiant: E435, Stabilisant: E466,
Lait de coco
Lait de coco* (60%), eau, gomme guar, arôme naturel de coco*.
FAQ
Which is healthier: Lait de coco or Lait de coco?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lait de coco has fewer calories: 110 kcal versus 160 kcal per 100 g.
Which has less sugar?
Lait de coco has less sugar: 0.7 g versus 2 g per 100 g.