Comparison
Lait de coco vs Lait de coco
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 ml
| Nutrient | Lait de coco | Lait de coco |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 169 kcal | 160 kcal |
| Fat | 17 g | 18 g |
| Saturated fat | 17 g | 2 g |
| Sugars | 1.1 g | 2 g |
| Salt | 0 g | 0.1 g |
| Fiber | 1.1 g | 0 g |
| Protein | 1.7 g | 1 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lait de coco has 88% less saturated fat (2 g vs 17 g).
- Lait de coco has 45% less sugar (1.1 g vs 2 g).
- Lait de coco has 100% more fiber (1.1 g vs 0 g).
- Lait de coco has 41% more protein (1.7 g vs 1 g).
- Lait de coco has the better Nutri-Score.
Ingredients
Lait de coco
Extrait de noix de coco 63%, eau, stabilisant : gomme xanthane.
Lait de coco
Extrait de noix de coco: 86%, Eau, Emulsifiant: E435, Stabilisant: E466,
FAQ
Which is healthier: Lait de coco or Lait de coco?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lait de coco has fewer calories: 160 kcal versus 169 kcal per 100 g.
Which has less sugar?
Lait de coco has less sugar: 1.1 g versus 2 g per 100 g.