Comparison
Lait de coco vs Lait de coco
Overall, Lait de coco has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lait de coco | Lait de coco |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 169 kcal | 110 kcal |
| Fat | 17 g | 10.8 g |
| Saturated fat | 17 g | 10.2 g |
| Sugars | 1.1 g | 0.7 g |
| Salt | 0 g | 0 g |
| Fiber | 1.1 g | — |
| Protein | 1.7 g | 1 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lait de coco has 35% fewer calories (110 kcal vs 169 kcal).
- Lait de coco has 36% less fat (10.8 g vs 17 g).
- Lait de coco has 40% less saturated fat (10.2 g vs 17 g).
- Lait de coco has 36% less sugar (0.7 g vs 1.1 g).
- Lait de coco has 41% more protein (1.7 g vs 1 g).
Ingredients
Lait de coco
Extrait de noix de coco 63%, eau, stabilisant : gomme xanthane.
Lait de coco
Lait de coco* (60%), eau, gomme guar, arôme naturel de coco*.
FAQ
Which is healthier: Lait de coco or Lait de coco?
Overall, Lait de coco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lait de coco has fewer calories: 110 kcal versus 169 kcal per 100 g.
Which has less sugar?
Lait de coco has less sugar: 0.7 g versus 1.1 g per 100 g.