Comparison

Lait de coco 200ml vs Sauce nuoc mam 150ml

Overall, Sauce nuoc mam 150ml has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.

Nutrition per 100 g

Nutrient	Lait de coco 200ml	Sauce nuoc mam 150ml
Nutri-Score	e	e
NOVA group	1	3
Calories	180 kcal	76 kcal
Fat	18 g	0.5 g
Saturated fat	17 g	0.1 g
Sugars	2.2 g	6 g
Salt	0 g	26 g
Fiber	0.5 g	0.5 g
Protein	1.7 g	13 g
Additives	0	0
Allergens	None listed	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Sauce nuoc mam 150ml has 58% fewer calories (76 kcal vs 180 kcal).
Sauce nuoc mam 150ml has 97% less fat (0.5 g vs 18 g).
Sauce nuoc mam 150ml has 99% less saturated fat (0.1 g vs 17 g).
Lait de coco 200ml has 63% less sugar (2.2 g vs 6 g).
Lait de coco 200ml has 100% less salt (0 g vs 26 g).
Sauce nuoc mam 150ml has 87% more protein (13 g vs 1.7 g).
Lait de coco 200ml is less processed (lower NOVA group).
Only Sauce nuoc mam 150ml lists: Fish.

Ingredients

Lait de coco 200ml

Extrait de noix de coco 76%, eau

Sauce nuoc mam 150ml

Extrait d'ANCHOIS 77%, eau, sucre, sel.

FAQ

Which is healthier: Lait de coco 200ml or Sauce nuoc mam 150ml?

Overall, Sauce nuoc mam 150ml has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sauce nuoc mam 150ml has fewer calories: 76 kcal versus 180 kcal per 100 g.

Which has less sugar?

Lait de coco 200ml has less sugar: 2.2 g versus 6 g per 100 g.

More comparisons

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