Comparison
Lait de coco 200ml vs Crème de coco
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Lait de coco 200ml | Crème de coco |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 1 | 1 |
| Calories | 180 kcal | 202 kcal |
| Fat | 18 g | 21 g |
| Saturated fat | 17 g | 20 g |
| Sugars | 2.2 g | 1.6 g |
| Salt | 0 g | 0 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 1.7 g | 1.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lait de coco 200ml has 11% fewer calories (180 kcal vs 202 kcal).
- Lait de coco 200ml has 14% less fat (18 g vs 21 g).
- Lait de coco 200ml has 15% less saturated fat (17 g vs 20 g).
- Crème de coco has 27% less sugar (1.6 g vs 2.2 g).
- Crème de coco has the better Nutri-Score.
Ingredients
Lait de coco 200ml
Extrait de noix de coco 76%, eau
Crème de coco
Extrait de noix de coco 89%, eau
FAQ
Which is healthier: Lait de coco 200ml or Crème de coco?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lait de coco 200ml has fewer calories: 180 kcal versus 202 kcal per 100 g.
Which has less sugar?
Crème de coco has less sugar: 1.6 g versus 2.2 g per 100 g.