Comparison
Lachs geräuchert vs Lachsfilet
Overall, Lachsfilet has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Lachs geräuchert | Lachsfilet |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 1 |
| Calories | 197 kcal | 211 kcal |
| Fat | 13 g | 15 g |
| Saturated fat | 2 g | 3 g |
| Sugars | 0.1 g | 0.5 g |
| Salt | 3 g | 0.1 g |
| Fiber | 0.1 g | 0.1 g |
| Protein | 20 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lachs geräuchert has 13% less fat (13 g vs 15 g).
- Lachs geräuchert has 33% less saturated fat (2 g vs 3 g).
- Lachs geräuchert has 80% less sugar (0.1 g vs 0.5 g).
- Lachsfilet has 97% less salt (0.1 g vs 3 g).
- Lachsfilet has the better Nutri-Score.
- Lachsfilet is less processed (lower NOVA group).
Ingredients
Lachs geräuchert
Lachsfilet, Salz, Buchenholzrauch
Lachsfilet
Bio-Lachsfilet
FAQ
Which is healthier: Lachs geräuchert or Lachsfilet?
Overall, Lachsfilet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lachs geräuchert has fewer calories: 197 kcal versus 211 kcal per 100 g.
Which has less sugar?
Lachs geräuchert has less sugar: 0.1 g versus 0.5 g per 100 g.