Labneh Al Raii vs Labneh
Overall, Labneh has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Labneh Al Raii | Labneh |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 197 kcal | 132 kcal |
| Fat | 18 g | 9.3 g |
| Saturated fat | 12 g | 6.1 g |
| Sugars | 1.4 g | 2.3 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | — | 0 g |
| Protein | 5 g | 7.8 g |
| Additives | 3 | 1 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Labneh has 33% fewer calories (132 kcal vs 197 kcal).
- Labneh has 48% less fat (9.3 g vs 18 g).
- Labneh has 49% less saturated fat (6.1 g vs 12 g).
- Labneh Al Raii has 39% less sugar (1.4 g vs 2.3 g).
- Labneh has 36% more protein (7.8 g vs 5 g).
- Labneh has the better Nutri-Score.
- Labneh is less processed (lower NOVA group).
- Only Labneh lists: Milk.
Ingredients
Labneh Al Raii
cabbage, water, sugar, salt, acidity regulator, citric acid, thickener, cellulose gum, preservative, potassium sorbate
Labneh
_Lait de vache pasteurisé, sel, ferments lactiques, conservateur E202.
FAQ
Which is healthier: Labneh Al Raii or Labneh?
Overall, Labneh has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Labneh has fewer calories: 132 kcal versus 197 kcal per 100 g.
Which has less sugar?
Labneh Al Raii has less sugar: 1.4 g versus 2.3 g per 100 g.