Comparison
Labneh vs Labneh
Overall, Labneh has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Labneh | Labneh |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | — | 3 |
| Calories | 328 kcal | 132 kcal |
| Fat | 28 g | 9.3 g |
| Saturated fat | 11.1 g | 6.1 g |
| Sugars | 0.5 g | 2.3 g |
| Salt | 3.5 g | 0.6 g |
| Fiber | — | 0 g |
| Protein | 18 g | 7.8 g |
| Additives | 0 | 1 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Labneh has 60% fewer calories (132 kcal vs 328 kcal).
- Labneh has 67% less fat (9.3 g vs 28 g).
- Labneh has 45% less saturated fat (6.1 g vs 11.1 g).
- Labneh has 78% less sugar (0.5 g vs 2.3 g).
- Labneh has 83% less salt (0.6 g vs 3.5 g).
- Labneh has 57% more protein (18 g vs 7.8 g).
- Labneh has the better Nutri-Score.
- Only Labneh lists: Milk.
Ingredients
Labneh
Not available.
Labneh
_Lait de vache pasteurisé, sel, ferments lactiques, conservateur E202.
FAQ
Which is healthier: Labneh or Labneh?
Overall, Labneh has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Labneh has fewer calories: 132 kcal versus 328 kcal per 100 g.
Which has less sugar?
Labneh has less sugar: 0.5 g versus 2.3 g per 100 g.