Comparison
Labneh vs Labneh turkia
Overall, Labneh has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Labneh | Labneh turkia |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | — |
| Calories | 132 kcal | 186 kcal |
| Fat | 9.3 g | 17 g |
| Saturated fat | 6.1 g | 14 g |
| Sugars | 2.3 g | 3 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 0 g | 0 g |
| Protein | 7.8 g | 4.1 g |
| Additives | 1 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Labneh has 29% fewer calories (132 kcal vs 186 kcal).
- Labneh has 45% less fat (9.3 g vs 17 g).
- Labneh has 57% less saturated fat (6.1 g vs 14 g).
- Labneh has 23% less sugar (2.3 g vs 3 g).
- Labneh has 47% more protein (7.8 g vs 4.1 g).
- Labneh has the better Nutri-Score.
- Only Labneh lists: Milk.
Ingredients
Labneh
_Lait de vache pasteurisé, sel, ferments lactiques, conservateur E202.
Labneh turkia
Not available.
FAQ
Which is healthier: Labneh or Labneh turkia?
Overall, Labneh has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Labneh has fewer calories: 132 kcal versus 186 kcal per 100 g.
Which has less sugar?
Labneh has less sugar: 2.3 g versus 3 g per 100 g.