Comparison
Labneh Baladieh vs Labneh turkia
Overall, Labneh Baladieh has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Labneh Baladieh | Labneh turkia |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | — | — |
| Calories | 163 kcal | 186 kcal |
| Fat | 11 g | 17 g |
| Saturated fat | 0 g | 14 g |
| Sugars | 0 g | 3 g |
| Salt | 0.2 g | 0.6 g |
| Fiber | — | 0 g |
| Protein | 7 g | 4.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Labneh Baladieh has 12% fewer calories (163 kcal vs 186 kcal).
- Labneh Baladieh has 35% less fat (11 g vs 17 g).
- Labneh Baladieh has no saturated fat, while Labneh turkia has 14 g.
- Labneh Baladieh has no sugar, while Labneh turkia has 3 g.
- Labneh Baladieh has 65% less salt (0.2 g vs 0.6 g).
- Labneh Baladieh has 41% more protein (7 g vs 4.1 g).
- Labneh Baladieh has the better Nutri-Score.
Ingredients
Labneh Baladieh
Not available.
Labneh turkia
Not available.
FAQ
Which is healthier: Labneh Baladieh or Labneh turkia?
Overall, Labneh Baladieh has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Labneh Baladieh has fewer calories: 163 kcal versus 186 kcal per 100 g.
Which has less sugar?
Labneh Baladieh has less sugar: 0 g versus 3 g per 100 g.