Comparison
Labneh vs Labneh Baladieh
Overall, Labneh Baladieh has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Labneh | Labneh Baladieh |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | — | — |
| Calories | 328 kcal | 163 kcal |
| Fat | 28 g | 11 g |
| Saturated fat | 11.1 g | 0 g |
| Sugars | 0.5 g | 0 g |
| Salt | 3.5 g | 0.2 g |
| Protein | 18 g | 7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Labneh Baladieh has 50% fewer calories (163 kcal vs 328 kcal).
- Labneh Baladieh has 61% less fat (11 g vs 28 g).
- Labneh Baladieh has no saturated fat, while Labneh has 11.1 g.
- Labneh Baladieh has no sugar, while Labneh has 0.5 g.
- Labneh Baladieh has 94% less salt (0.2 g vs 3.5 g).
- Labneh has 61% more protein (18 g vs 7 g).
- Labneh Baladieh has the better Nutri-Score.
Ingredients
Labneh
Not available.
Labneh Baladieh
Not available.
FAQ
Which is healthier: Labneh or Labneh Baladieh?
Overall, Labneh Baladieh has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Labneh Baladieh has fewer calories: 163 kcal versus 328 kcal per 100 g.
Which has less sugar?
Labneh Baladieh has less sugar: 0 g versus 0.5 g per 100 g.