Comparison
Labneh vs Labneh Baladieh
Overall, Labneh Baladieh has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Labneh | Labneh Baladieh |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | — |
| Calories | 58 kcal | 163 kcal |
| Fat | 4.8 g | 11 g |
| Saturated fat | 3.3 g | 0 g |
| Sugars | 1.2 g | 0 g |
| Salt | 0.8 g | 0.2 g |
| Protein | 2.4 g | 7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Labneh has 64% fewer calories (58 kcal vs 163 kcal).
- Labneh has 56% less fat (4.8 g vs 11 g).
- Labneh Baladieh has no saturated fat, while Labneh has 3.3 g.
- Labneh Baladieh has no sugar, while Labneh has 1.2 g.
- Labneh Baladieh has 73% less salt (0.2 g vs 0.8 g).
- Labneh Baladieh has 66% more protein (7 g vs 2.4 g).
- Labneh Baladieh has the better Nutri-Score.
Ingredients
Labneh
Not available.
Labneh Baladieh
Not available.
FAQ
Which is healthier: Labneh or Labneh Baladieh?
Overall, Labneh Baladieh has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Labneh has fewer calories: 58 kcal versus 163 kcal per 100 g.
Which has less sugar?
Labneh Baladieh has less sugar: 0 g versus 1.2 g per 100 g.