Labneh Al Raii vs Labneh Baladieh
Overall, Labneh Baladieh has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Labneh Al Raii | Labneh Baladieh |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | — |
| Calories | 197 kcal | 163 kcal |
| Fat | 18 g | 11 g |
| Saturated fat | 12 g | 0 g |
| Sugars | 1.4 g | 0 g |
| Salt | 0.9 g | 0.2 g |
| Protein | 5 g | 7 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Labneh Baladieh has 17% fewer calories (163 kcal vs 197 kcal).
- Labneh Baladieh has 39% less fat (11 g vs 18 g).
- Labneh Baladieh has no saturated fat, while Labneh Al Raii has 12 g.
- Labneh Baladieh has no sugar, while Labneh Al Raii has 1.4 g.
- Labneh Baladieh has 75% less salt (0.2 g vs 0.9 g).
- Labneh Baladieh has 29% more protein (7 g vs 5 g).
- Labneh Baladieh has the better Nutri-Score.
Ingredients
Labneh Al Raii
cabbage, water, sugar, salt, acidity regulator, citric acid, thickener, cellulose gum, preservative, potassium sorbate
Labneh Baladieh
Not available.
FAQ
Which is healthier: Labneh Al Raii or Labneh Baladieh?
Overall, Labneh Baladieh has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Labneh Baladieh has fewer calories: 163 kcal versus 197 kcal per 100 g.
Which has less sugar?
Labneh Baladieh has less sugar: 0 g versus 1.4 g per 100 g.