Comparison
Labneh Baladieh vs Labneh
Overall, Labneh Baladieh has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Labneh Baladieh | Labneh |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | 3 |
| Calories | 163 kcal | 132 kcal |
| Fat | 11 g | 9.3 g |
| Saturated fat | 0 g | 6.1 g |
| Sugars | 0 g | 2.3 g |
| Salt | 0.2 g | 0.6 g |
| Fiber | — | 0 g |
| Protein | 7 g | 7.8 g |
| Additives | 0 | 1 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Labneh has 19% fewer calories (132 kcal vs 163 kcal).
- Labneh has 15% less fat (9.3 g vs 11 g).
- Labneh Baladieh has no saturated fat, while Labneh has 6.1 g.
- Labneh Baladieh has no sugar, while Labneh has 2.3 g.
- Labneh Baladieh has 63% less salt (0.2 g vs 0.6 g).
- Labneh has 10% more protein (7.8 g vs 7 g).
- Labneh Baladieh has the better Nutri-Score.
- Only Labneh lists: Milk.
Ingredients
Labneh Baladieh
Not available.
Labneh
_Lait de vache pasteurisé, sel, ferments lactiques, conservateur E202.
FAQ
Which is healthier: Labneh Baladieh or Labneh?
Overall, Labneh Baladieh has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Labneh has fewer calories: 132 kcal versus 163 kcal per 100 g.
Which has less sugar?
Labneh Baladieh has less sugar: 0 g versus 2.3 g per 100 g.