Comparison
Labneh vs Labneh
Overall, Labneh has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Labneh | Labneh |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 3 |
| Calories | 58 kcal | 132 kcal |
| Fat | 4.8 g | 9.3 g |
| Saturated fat | 3.3 g | 6.1 g |
| Sugars | 1.2 g | 2.3 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | — | 0 g |
| Protein | 2.4 g | 7.8 g |
| Additives | 0 | 1 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Labneh has 56% fewer calories (58 kcal vs 132 kcal).
- Labneh has 48% less fat (4.8 g vs 9.3 g).
- Labneh has 46% less saturated fat (3.3 g vs 6.1 g).
- Labneh has 48% less sugar (1.2 g vs 2.3 g).
- Labneh has 69% more protein (7.8 g vs 2.4 g).
- Only Labneh lists: Milk.
Ingredients
Labneh
Not available.
Labneh
_Lait de vache pasteurisé, sel, ferments lactiques, conservateur E202.
FAQ
Which is healthier: Labneh or Labneh?
Overall, Labneh has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Labneh has fewer calories: 58 kcal versus 132 kcal per 100 g.
Which has less sugar?
Labneh has less sugar: 1.2 g versus 2.3 g per 100 g.