Comparison
Labneh vs Pinar labneh 200g
Overall, Labneh has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Labneh | Pinar labneh 200g |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 58 kcal | 210 kcal |
| Fat | 4.8 g | 18 g |
| Saturated fat | 3.3 g | 9 g |
| Sugars | 1.2 g | 2 g |
| Salt | 0.8 g | 0 g |
| Protein | 2.4 g | 5.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Labneh has 72% fewer calories (58 kcal vs 210 kcal).
- Labneh has 73% less fat (4.8 g vs 18 g).
- Labneh has 63% less saturated fat (3.3 g vs 9 g).
- Labneh has 40% less sugar (1.2 g vs 2 g).
- Pinar labneh 200g has no salt, while Labneh has 0.8 g.
- Pinar labneh 200g has 57% more protein (5.6 g vs 2.4 g).
Ingredients
Labneh
Not available.
Pinar labneh 200g
ingmdicnts: produccd in nutfitioaal (1 8so
FAQ
Which is healthier: Labneh or Pinar labneh 200g?
Overall, Labneh has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Labneh has fewer calories: 58 kcal versus 210 kcal per 100 g.
Which has less sugar?
Labneh has less sugar: 1.2 g versus 2 g per 100 g.