Comparison
Labneh vs Labneh turkia
Overall, Labneh has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Labneh | Labneh turkia |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | — |
| Calories | 58 kcal | 186 kcal |
| Fat | 4.8 g | 17 g |
| Saturated fat | 3.3 g | 14 g |
| Sugars | 1.2 g | 3 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | — | 0 g |
| Protein | 2.4 g | 4.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Labneh has 69% fewer calories (58 kcal vs 186 kcal).
- Labneh has 72% less fat (4.8 g vs 17 g).
- Labneh has 76% less saturated fat (3.3 g vs 14 g).
- Labneh has 60% less sugar (1.2 g vs 3 g).
- Labneh turkia has 41% more protein (4.1 g vs 2.4 g).
- Labneh has the better Nutri-Score.
Ingredients
Labneh
Not available.
Labneh turkia
Not available.
FAQ
Which is healthier: Labneh or Labneh turkia?
Overall, Labneh has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Labneh has fewer calories: 58 kcal versus 186 kcal per 100 g.
Which has less sugar?
Labneh has less sugar: 1.2 g versus 3 g per 100 g.