Comparison
Labneh vs Labneh turkia
Overall, Labneh turkia has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Labneh | Labneh turkia |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | — |
| Calories | 328 kcal | 186 kcal |
| Fat | 28 g | 17 g |
| Saturated fat | 11.1 g | 14 g |
| Sugars | 0.5 g | 3 g |
| Salt | 3.5 g | 0.6 g |
| Fiber | — | 0 g |
| Protein | 18 g | 4.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Labneh turkia has 43% fewer calories (186 kcal vs 328 kcal).
- Labneh turkia has 39% less fat (17 g vs 28 g).
- Labneh has 21% less saturated fat (11.1 g vs 14 g).
- Labneh has 83% less sugar (0.5 g vs 3 g).
- Labneh turkia has 82% less salt (0.6 g vs 3.5 g).
- Labneh has 77% more protein (18 g vs 4.1 g).
- Labneh turkia has the better Nutri-Score.
Ingredients
Labneh
Not available.
Labneh turkia
Not available.
FAQ
Which is healthier: Labneh or Labneh turkia?
Overall, Labneh turkia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Labneh turkia has fewer calories: 186 kcal versus 328 kcal per 100 g.
Which has less sugar?
Labneh has less sugar: 0.5 g versus 3 g per 100 g.